BIG Feelings Kids Regulate + Reflect Bundle

Regulation first. Reflection when they’re ready.

The BIG Feelings Kids Regulate + Reflect Bundle pairs coping tools with reflection prompts so kids can practice both parts of emotional growth: calming their bodies in the moment and understanding their feelings later.

Big feelings can make it hard for kids to think clearly, talk things through, or answer reflection questions right away. The BIG Feelings Kids Coping Tools Card Deck gives children simple, concrete ways to calm, express, reconnect, reset, move, rest, imagine, or choose a next step. Later, when they feel more settled, the BIG Feelings Kids Reflection Card Deck helps them name what happened, notice what they felt, and build emotional understanding without shame. The feelings wheel sticker and magnet give kids a visual way to name what they feel, while the “It’s okay to have BIG feelings” sticker reinforces the message that feelings are valid and manageable.

This bundle can be used at home, in counseling spaces, in classrooms, in calm corners, or anywhere kids need support with big feelings.

This bundle can help kids:

• name and understand their feelings

• choose coping tools when they feel overwhelmed

• build emotional awareness and regulation skills

• reflect after a big feeling has passed

• practice healthy responses without shame

• feel supported during emotional moments

Great for:

• kids ages 6–13

• parents and caregivers

• school counselors

• therapists

• teachers

• calm corners

• social-emotional learning activities

• home emotional support

• transitions, routines, and emotional reset moments

Includes:

• BIG Feelings Kids Reflection Card Deck

• BIG Feelings Kids Coping Tools Card Deck

• Kids Feelings Wheel Sticker

• Kids Feelings Wheel Magnet

• "It's okay to have BIG Feelings" sticker

Feelings are valid. These tools help kids understand them and practice what to do with them.